The Sweet Dreams Express - Inner Compass Books
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Buckle up for a lyrical bedtime ride that guides little ones on a special, meditative journey aboard The Sweet Dreams Express.
Soft, soothing illustrations, lyrical bedtime rhymes, and practical meditative tools guide children through relaxing their bodies and minds in preparation for a restorative and refreshing night of sleep. Through breathwork, stress release, calming techniques, and imaginative relaxation tools that connect the body and mind, this book will help children develop positive sleep skills that they will be eager to incorporate as part of their bedtime routine.
So, "fluff your pillow, rest your head; feel your body sink down in bed." Climb aboard The Sweet Dreams Express to transform your littles into master sleepers.
Why a bedtime book?
As a parent, you know how important sleep is for the health and well-being of the growing children in your life. You also know the frustration that comes with kiddos who have a hard time getting and staying asleep.
When I was a little girl, I had a hard time getting to sleep. Thanks to my busy mind, I spent hours bothering my parents, attempting every technique under the sun and watching the numbers scroll by on the clock. Many years later, I eventually learned how to calm my mind for a restful sleep. The Sweet Dreams Express is a culmination of techniques I use for myself and with my children, along with words of wisdom from my dad, to help children learn positive sleep skills and become master sleepers.
Why This Book Matters
Sleep is a learned skill. Many children struggle to sleep and just as many parents struggle to know how to help their children. Frustration, impatience, bedtimes that drag on for hours, and sleepless nights are not the only way.
The Sweet Dreams Express makes bedtime an enjoyable, relaxing, empowering, and engaging experience for children and parents to look forward to. With soothing illustrations, meditative techniques, and rhythmic rhyme, children will feel eager and empowered to get ready for bedtime. This book is an illustrative guide to teach children how to self-soothe, calm their minds, form a supportive sleep routine, and prepare their bodies and minds for a restful and restorative night of sleep.
By making the bedtime routine an enjoyable and cooperative experience, children feel engaged, empowered, and in control. Obviously, we all know the profound importance of a good night’s sleep! Whether a child struggles with sleep or sleeps like a rock, The Sweet Dreams Express will be a positive addition to the bedtime experience.
In this soothing bedtime book, children will learn to:
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Prepare for bed
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Use their imagination in their favour
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Create a positive sleep routine and bedtime experience
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Utilize the power of their breath
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Connect with their bodies to release stress, thoughts, and emotional holdings
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Unwind, calm, and soothe their minds
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Feel encouraged and empowered in their sleep skills
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Get back to sleep if they wake in the night
Who is this book for?
The Sweet Dreams Express is a great bedtime book for children of all ages to incorporate into their bedtime routine. For those with troublesome sleepers, this book will guide kids (and parents) through a relaxing bedtime sequence. Ingraining positive sleep skills and empowering children to soothe themselves is a gift that every member of the family will benefit from. This book is the perfect baby gift to empower new parents and establish successful sleep routines right from the get-go.
However, this book is not just for kids who struggle to sleep.